Why Miran
Everything you need in one AI fitness and calorie app
From workout tracking and calorie counting to nutrition support and community challenges, Miran keeps your daily fitness tools in one simple experience.
How Miran works
Three simple steps to a sustainable routine
Miran is built to feel like a coach in your pocket, not another complicated app. Get started in minutes, stay consistent for months.
Scan, move, or log
Use your phone camera to scan meals, track workouts, or log quick habits in seconds.
AI analyzes everything
Miran estimates calories, motion, and trends for you – no spreadsheets, no guesswork.
Get simple daily actions
Turn insights into tiny, achievable tasks so you stay consistent and see results.
Free tool
How many calories do you need a day?
Move the sliders to get your daily calorie target and a protein, carb, and fat split instantly.
Moderate daily activity & exercise 3-4 days a week
Your daily target
1,804kcal / day
≈ 0.7 kg loss per weekMaintenance: 2,577 kcal
- Protein
- 158g
- Carbs
- 203g
- Fat
- 40g
The same formula the Miran app uses (revised Harris-Benedict). Estimates, not medical advice. Nothing you enter is sent or stored.
About Miran
Built for real goals,
not generic plans
Miran helps you build a healthier routine with AI-powered coaching, nutrition support, and clearer daily guidance.
Miran is a Saudi fitness and wellness platform built to make training, calorie tracking, and nutrition guidance simpler to follow every day. We bring coaching, personalized plans, and practical health tools into one app so users can move with confidence, understand what they eat, and stay consistent long enough to see real progress. Instead of juggling multiple tools, Miran gives you a clearer path with structured routines, smarter feedback, and an experience designed for lasting habits.
Pricing
Choose the plan that fits your journey
Flexible plans for nutrition and exercise with a premium trainer included.
- ✓Personalized exercise plan
- ✓Personalized nutrition plan
- ✓Prime trainer support
- ✓Personalized exercise plan
- ✓Personalized nutrition plan
- ✓Prime trainer support
Real stories
Real people, real results
Miran works for beginners and fitness lovers alike, with plans that adapt to your lifestyle.
“The AI feedback on my form made home workouts feel like having a real trainer watching every rep.”
“I stopped stressing about counting everything manually. Miran does the math and I just follow the plan.”
“Short, focused workouts plus smarter food choices gave me more energy without complicated routines.”
FAQ
Quick answers before you get started
Here are the most common questions about calorie tracking, nutrition plans, and AI workout feedback in Miran.
How does Miran count calories?
Miran uses smart food logging to estimate calories and nutrition details quickly, so you can track meals without heavy manual entry.
Can Miran help improve exercise form?
Yes. Miran is built to give real-time workout feedback so you can train with better form, movement quality, and consistency.
Is Miran good for beginners?
Miran works for beginners and experienced users alike because plans adapt to your goals, activity level, and daily routine.
Does the app include workout and nutrition plans?
It includes personalized workout guidance, nutrition support, and daily tracking tools to help you stay consistent and see progress.
Is Miran available in Arabic?
Yes. Miran supports both Arabic and English so users can follow coaching, nutrition, and onboarding in the language that fits them best.
For data and subscription details, review Privacy Policy and Terms of Use.
Ready to start?
Start today with an AI fitness and nutrition coach
Get personalized workout plans, more accurate calorie tracking, and real-time feedback that helps you stay consistent and see measurable progress.